THE JUNIOR GOLF GUIDE
Full Swing Drill No. 1 · Ball-First Contact

Ball First – Master Your Attack Angle

Ten balls. One training aid. Learn to strike the ball before the turf.

Strike the ball first.

Build better iron contact by controlling where the club reaches the bottom of its swing. Place the orange Strike Wedge just behind the golf ball and practice making clean contact without touching the aid.

10 shots per round. Set your goal, track successful contacts, and try to improve your score.

Ball First illustrated full swing drill card with four steps and scoring

What you need

  • Orange Strike Wedge training aid
  • Alignment stick placed safely outside the swing path
  • 10 golf balls and an iron (7-iron recommended)
  • Hitting mat or suitable practice turf
  • Trackman (optional)

How to set up

  1. Place the golf ball on the hitting surface.
  2. Position the Strike Wedge a short distance directly behind the ball, leaving a safe gap.
  3. Place the alignment stick parallel to your target line, clear of the club path.
  4. Take your normal iron stance and choose a realistic goal out of 10.

The 10-ball challenge

  1. Make a smooth, controlled iron swing.
  2. Earn one point if you strike the ball cleanly without touching the orange training aid.
  3. If you hit the aid, score zero and adjust before the next attempt.
  4. Repeat for ten balls and record your total.

Score & improve

Beginner: 5/10 clean strikes

Intermediate: 7/10 clean strikes

Advanced: 9/10 clean strikes

Record round one, repeat the challenge, and try to beat your personal best.

Trackman example: The recorded 7-iron shot showed a -5.6° attack angle; it is an example, not a universal target.

Actual Strike Wedge, alignment stick and ball setup for the Ball First drill

The actual practice setup

Use this photograph to see the orange aid positioned behind the golf ball. The club should reach the ball without contacting the aid.

View Drill Card No. 6 →← All Full Swing Drills

Watch the Player Swing

See the drill in action. The video may take a little time to finish processing on Wix.

Watch the Trackman Feedback

Review the measured attack angle and contact feedback alongside the swing demonstration.

Ball first. Better contact.

Practice the process, track your score, and build a repeatable iron strike.